Holy Yoga

Christian Yoga-Type Exercise!

For a long time, Christians have shied away from yoga because of its connection with Eastern religions.  In our home, however, we do yoga-type exercise as a way to remain fit.  It is EXCELLENT exercise and fun for the whole family.  My husband has significantly decreased his back and joint pain by strengthening his core through yoga-type exercise.  He does a simple routine every morning and every evening.  There are many other Christians like us who have discovered that this kind of exercise is not religion, but a wonderful way to care for our bodies.

My clients who have done yoga-type exercise throughout their pregnancies have been in great shape for delivery and find it very easy to assume whatever labor or delivery position is needed.  They also have a quicker recovery after giving birth.

I am aware of two Christian yoga organizations, “Yahweh Yoga” and “Holy Yoga”, but there may be more.  I recently discovered that “Holy Yoga” has DVDs that are specifically for pregnant women.  This would be a great way to introduce beneficial yoga-type exercise to Christian friends and clients who may have been hesitant to consider it in the past.

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  1. December 9, 2009 at 1:17 pm

    Thanks so much for mentioning us in your blog. We are grateful for you. Hope your holidays are filled with love and peace. I enjoy your recipes. Here is one for you since you like Kale:

    Vibrant Kale Salad
    Serves 2

    1 bunch Lacino Kale
    De-Vein first then wash and dry it
    Drizzle with Olive Oil to taste
    Juice of 1/2 Lemon or lime juice or both
    Hand full of pine nuts
    Hand full of dried cranberries
    Light sprinkle of chili powder to taste (optional)
    1 clove of garlic pressed
    1/2 cup shredded Parmesan cheese
    Tomatoes are delicious too.

  2. December 9, 2009 at 1:19 pm

    BTW- This is Courtney from http://www.YahwehYoga.com

    Blessings & Balance.

    • schuchmann said,

      December 9, 2009 at 8:15 pm

      Thank you, Courtney for the recipe. It sounds delicious. We will try it this week!


  3. Bethany said,

    May 15, 2011 at 9:14 pm

    Another good resource is praisemoves.com. I have several of there DVDs and I am looking forward to trying out those other ones you mentioned now! Thanks, Kristin!

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